Walking and Weighing

One of the main issues that I've been dealing with is being told that as part of my health issues is that I must lose weight and reduce the size of my waist  Now that is a fair one as it could be said that the middle age spread had set it and had become quite established.  Part of me thinks, and Madam agrees, that I was dealing with it by the use of Shapewear and corsetry.

With the health issues things explained to me and then spending time with a consultant to outlined the way forward from a medical point of view there was a set of targets set that I had to do so that it would minimise, and possibly repair, some of the damage.  Initially the report was to get to my BMI weight. which was a target of 68kgs - so lose 20kgs and to lose 4 inches off my waist.   So effectively lose 20% of my existing body weight.

However the consultant revised the target based on doing a more detailed look at my height, build and frame and realise that 68kgs would be too much of a drop, 75kgs would be more appropriate.  A younger life of working in construction and starting as a labourer meant that my stocky frame and muscle build meant that a simplistic BMI target would not be appropriate.

There was a requirement to reduce the stress in life, which has been an ongoing process anyway.

So the enforced reduction to Semi retirement and then to progress to full retirement would be the first part.  

Next was how to lose the weight, well that started with sitting down and looking seriously at everything that I was eating, and when I was eating.  So an implemented change to the diet, cut out sugar, processed meat, cheese (which was a nightmare as I do like a bit of cheese). 

The consultant was then telling me to increase my physical activity - cleaning the house in heels apparently wasn't cutting it.  Jogging was out as I have a dodgy knee so it was a case of doing some walking and Master John managed to borrow a 'rolling road' and bicycle from one of the people that works for him for me to use.  so some short local walks and 45 minute sessions of cycling on a daily basis got things started.

As the initial weight dropped off it meant that I could start doing longer walks which seemed to be the best method of reducing weight, it also meant that I needed to do less on a static bike where you end up cycling no where and also it is not easy or comfortable to do while wearing a chastity!

The other key part of this initial weight loss was dressing the part.  Madam thought that it was appropriate that I dressed appropriately so heavy denier tights and a long sleeved bodysuit became my exercise uniform at at time the addition of a shapewear body mean that I was dressed appropriate as a submissive with a target to meet.

With the move to the new house I hit a bit of a block in the weight loss and was very much stuck at the 80kg mark, no matter what I was doing was having no effect.  Thankfully I was given some advice and guidance and with a few changes to diet again and also changing the fitness regime managed to get things going after a block of no movement for 4 months.

So with a new walking regime in place it got things back on track, it did mean that some of my shapewear no longer fitted and then as we approached spring and summer it was no longer possible to keep wearing the tights and bodysuit as the weather was just too warm to wear anything more than shorts and a Tshirt.

Thank fully I'm managed to get to the 75kg target, but unfortuately trying to manage myself at that level is difficult and what I found is that this second phase has resulted that I have dropped to 70kgs and that has come with problems of tiredness and one or two other issues where the Consultant wants me to put weight back on and my doctor at the time wanted me to get to continue to the BMI target of 68kg - the result is that I'm finding myself shattered come the early evening (thats an improvement where earlier this year I was completely done in by 3pm!!).

It now seems that the Consultant was correct that getting a weight at 75kgs gives me the right balance and also means that there is right energy levels, but maintaining that is challenging - there are other issues that now appear to complicate matters but they have only been found by solving the first health issue.

So What Now? - well I am on the mend, the weather has cooled so I can now get back to walking in my hosiery and body suit but my shapewear collection needs to be updated.  I'm still a work in progress but getting better.